Trinidadian Curry Chicken: Not What You Think Curry Is
Trinidadian curry is not Indian curry that traveled to the Caribbean. It is its own thing — developed over generations from Indian indentured workers who came to Trinidad in the 19th century and cooked with what was available, adapting to local ingredients and preferences. The result is distinct.
Green seasoning
This is the foundation. Blend together: a large bunch of cilantro, a handful of shadow beni (culantro) if available, four garlic cloves, half an onion, a few sprigs of fresh thyme, two scallion stalks, and enough water to help the blender move. Store any extra in the refrigerator — it keeps for a week.
Marinating the chicken
Cut a whole chicken into pieces, skin on. Season with salt, two tablespoons of green seasoning, and a teaspoon of curry powder. Let it marinate for at least an hour, overnight if possible.
Cooking
Heat a heavy pot or Dutch oven over medium-high heat. Add a tablespoon of oil and two heaped tablespoons of Trinidadian curry powder. No liquid yet. Let the curry powder toast in the dry pot for about two minutes, stirring constantly, until fragrant and darkened slightly. This is the step that separates Trinidadian curry from everything else.
Add the marinated chicken pieces in a single layer. Let them sear for three minutes without stirring, then turn. Add a small amount of water — just enough to prevent burning — and cover. Let the chicken cook in its own steam and the curry base for ten minutes.
Add one onion sliced, two garlic cloves, and two medium potatoes cut into chunks. Pour over about a cup and a half of water. Cover and simmer for 25 minutes until the potatoes are tender and the sauce has reduced to a thick, fragrant coat around the chicken.
Taste and adjust salt. Serve over rice or with roti.
Frequently Asked Questions
A blended fresh herb mixture foundational to Trinidadian cooking. It typically contains culantro (shadow beni), cilantro, thyme, garlic, onion, and sometimes parsley and chives, all blended with a little water or oil. It is used as a marinade base for almost everything.
Culantro, a herb with a flavor similar to cilantro but more intense. It is central to Trinidadian and broader Caribbean cooking. Find it at Caribbean or Latin grocery stores. If unavailable, increase the cilantro and the result will be close.
Toasting curry powder in a dry or lightly oiled pot before adding any liquid blooms the spices and removes any raw, dusty flavor. In Trinidadian cooking this step is called "burn the curry" and it is non-negotiable.
Paratha roti (dhal puri or buss-up-shut) is the classic. Rice and peas also works. The sauce is rich enough that you want something starchy to eat it with.
You might also like

S'mores Bars: The Gooey, No-Campfire Treat You'll Make on Repeat

Stuffed Pizza Muffins: The Easy, Cheesy Snack Everyone Will Love

Crockpot Chicken Noodle Soup: The Easiest Comfort Food You'll Ever Make

Flower-Shaped Mini Lemon Curd Tarts That Look as Good as They Taste

Peruvian Ceviche: The Authentic Recipe You Need to Try
More to Explore

Crockpot Chicken Noodle Soup: The Easiest Comfort Food You'll Ever Make
This cozy crockpot chicken noodle soup is rich, hearty, and practically makes itself. Dump everything in, walk away, and come home to pure comfort.

Japanese Miso Glazed Salmon: A 15-Minute Weeknight Wonder
Silky, caramelized miso glazed salmon straight from a Japanese kitchen — ready in just 15 minutes. The ultimate weeknight dinner with bold umami flavor.

Cast Iron Skillet Pizza Nachos
Pizza nachos made in a cast iron skillet, layered with Italian sausage, mini pepperoni, and a mozzarella-provolone blend, then blistered under the bro
